I had a baby 4 months ago and was stuck with pregnancy fat and like a sign from heaven, a zumbafitness ad came up on Tv and I ordered the dvd. I started zumba 10 days ago and I have gone down one dress size. Yippee!!
Zumba fitness is a Latin-inspired, calorie-burning dance-fitness program that has contagious steps to form a “fitness-party” that is downright addictive. You can get a do it yourself dvd or sign up with a zumba instructor.
The Zumba program currently offers seven types of Zumba classes:
- Zumba Fitness
- Zumba Gold
- Zumba Toning
- Aqua Zumba
- Zumba Gold-Toning